As fitness professionals and enthusiasts, it’s easy to understand why movement is a key component of life. From helping build stronger bones to improving cardiovascular health and boosting brain power, movement is one of the easiest ways we can increase our overall longevity. But when you find yourself dealing with chronic pain– whether that be old injuries, repetitive strain or an inflammatory condition like arthritis– it can feel impossible to keep up with the activities you love.
While traditionally, many will look to over-the-counter painkillers, prescription medications or even more invasive solutions like cortisone shots for these issues, they will unfortunately come with dangerous side effects.
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