Soak & Toke

Winter Recovery Arc: How Cannabis Topicals Can Support Your Wellness Routine

December 01, 2025

As winter rolls in, everything slows down—our routines, our movement, even the sun. And while for most of us it’s tempting to hibernate until spring, winter is the perfect time to shift into your recovery arc.

Instead of looking at winter as a set back, think of it as the reset your body has been craving. It’s time to invest more in your self-care, taking time to warm up, recharge your muscles, nourish your skin, nurture your mind and come back strong for the seasons ahead. And one of the most effective (and enjoyable!) ways to support your winter routine?

Cannabis-infused topicals.

Why Winter = Peak Recovery Season

In the winter we are asked to slow down, tune into our bodies and lean into restoration. Whether you’re pushing through gym sessions, maintaining your fitness habits, or taking advantage of cozy-at home movement, your muscles are calling out for extra attention.

Cold, damp and dry environments can cause stiff joints, increase soreness and make recovery feel tougher than usual. That’s where intentional wellness practices—like stretching, massage, mobility work and topical recovery support—can make a huge difference.

How Cannabis Topicals Improve Your Winter Wellness

Cannabis topicals, like Arctic Heat by Stewart Farms, combine cannabinoids like CBD and THC with nourishing natural ingredients to help soothe, hydrate and provide comfort to your body. When applied directly to the skin, they work with the Endocannabinoid System receptors (found in your nerve endings, hair follicles, muscles, etc) to promote relief without experiencing the psychoactive effects.

At Stewart Farms, our topicals are crafted with clean ingredients your skin loves—and designed to support your body through every season, especially, the colder ones.

Ease Muscle Soreness

Staying committed to your workout routine in the winter is a win on its own. But recovery becomes even more important when temperatures drop.

Our Arctic Heat muscle cream provides targeted support to sore, overworked areas like legs, back and shoulders. Simply massage it in after strength training, cardio days, or mobility session to help your body release muscle tension and bounce back faster.

Keep Your Skin Hydrated + Healthy

Cold weather can be harsh on your skin, making hydration essential. Products like our Lavender + Arnica skin balm help seal in moisture, protect your barrier, and calm irritation. This can be key for those who are struggling with issues like eczema and psoriasis which may leave some feeling uncomfortable in a workout-style situation. Use it post-shower, before bed, or after a long day in the cold.

Turn Recovery Into Ritual with Bath Bombs

If winter had a love language, it would be warm baths. Our award-winning infused bath bombs elevate that experience into a full-body recovery ritual.

The blend of cannabinoids, nourishing mango butter, and plant compounds in each bath bomb help relax tense muscles and reduce pain while leaving your skin feeling soft and nourished. It’s the perfect way to add 1-hour of “me time” after a tough workout—or a tough week.

#Wellness

Create Your Winter Wellness Routine

Recovery isn’t just about what happens post-workout— it’s about how you care for your body day after day, season after season.

Here’s a simple routine to try:

–Warm up slowly at the start of each day and workout

–Stretch and mobilize after movement

–Eat foods high in protein and healing nutrients to help your cells rebuild themselves (magnesium, creatine, collagen and BCAA’s are good examples)

–Massage sore areas with Arctic Heat muscle cream

–Hydrate your skin daily with Lavender + Arnica skin balm

–End your week with a restorative infused bath bomb

–Listen to your body and honour the slower pace

This season gives you space to release, restore and rebuild. By leaning into your recovery arc and layering in cannabis topicals that support your wellness, you’re setting yourself up for a stronger spring—and a more balanced you.